The rate of obesity has indeed increased at an all-time high nowadays and it is not really surprising why many people continue to search for a magic pill that will solve their weight problems. With so many products related to weight-loss, among the most talked-about today is green coffee. You might ask, why should I buy green coffee extract? If you're a big fan of Dr. Oz, you may already have the answer to this.
For many weight-watchers, it is a common knowledge that caffeine has some links to the promotion of weight-loss, but the truth is that it has always been the substance called chlorogenic acid that makes it all possible. What chlorogenic does is that it controls the body's absorption of fat and glucose while also effectively managing appetite. It is also able to stabilize the body's energy levels.
Green coffee beans are not really very different from the kind of coffee we are used to seeing, but the difference is that green coffee does not undergo roasting. By taking away the roasting process, green coffee is able to maintain its high level of chlorogenic acid that regular coffee has so little of. In a study conducted by Dr. Oz, those who took the extract lost an average of about 2 pounds.
If are looking to buy green coffee extract supplements, one important factor to consider is the percentage of chlorogenic acid it contains. Based on the study conducted by Dr. Oz, the chlorogenic acid content should be no lower than 45 percent. Keep in mind that Dr. Oz did not recommend any particular brand, so any product claiming so should be avoided completely.
The next thing that you should consider before you buy green coffee extract is the ingredients list. Ideally, the label should have complete information on the ingredients used in making the extract. There must not be any trace of additives or fillers. Be wary about some fly-by-night manufacturers claiming to sell pure coffee bean extract. To be safe, it is always best to purchase from well-known manufacturers.
You should also check the dosage - it must be no less than 400mg per serving. You may also find products that provide as much as 800mg per serving. In taking this supplement, it is usually recommended that you take it about 30 minutes before your main meals. Staying hydrated is also critical here and you must drink plenty of water for optimal weight loss.
In case you are pregnant or a breast-feeding mother, you should not buy green coffee extract since no research has been conducted that will verify its safety. Those below 18 years of age are also advised against taking it. If you really want to minimize the risk on your part, always make it a point to consult your doctor before trying any type of supplements.
Come to think of it, wouldn't it be nice to just buy green coffee extract and instantly shed off those extra pounds? The thing is, no one should just depend on a particular supplement if a healthy reduction of weight is desired. No matter how effective a product claims to be, always remember to still have a healthy diet and regular exercise if you want to get the best results possible.
For many weight-watchers, it is a common knowledge that caffeine has some links to the promotion of weight-loss, but the truth is that it has always been the substance called chlorogenic acid that makes it all possible. What chlorogenic does is that it controls the body's absorption of fat and glucose while also effectively managing appetite. It is also able to stabilize the body's energy levels.
Green coffee beans are not really very different from the kind of coffee we are used to seeing, but the difference is that green coffee does not undergo roasting. By taking away the roasting process, green coffee is able to maintain its high level of chlorogenic acid that regular coffee has so little of. In a study conducted by Dr. Oz, those who took the extract lost an average of about 2 pounds.
If are looking to buy green coffee extract supplements, one important factor to consider is the percentage of chlorogenic acid it contains. Based on the study conducted by Dr. Oz, the chlorogenic acid content should be no lower than 45 percent. Keep in mind that Dr. Oz did not recommend any particular brand, so any product claiming so should be avoided completely.
The next thing that you should consider before you buy green coffee extract is the ingredients list. Ideally, the label should have complete information on the ingredients used in making the extract. There must not be any trace of additives or fillers. Be wary about some fly-by-night manufacturers claiming to sell pure coffee bean extract. To be safe, it is always best to purchase from well-known manufacturers.
You should also check the dosage - it must be no less than 400mg per serving. You may also find products that provide as much as 800mg per serving. In taking this supplement, it is usually recommended that you take it about 30 minutes before your main meals. Staying hydrated is also critical here and you must drink plenty of water for optimal weight loss.
In case you are pregnant or a breast-feeding mother, you should not buy green coffee extract since no research has been conducted that will verify its safety. Those below 18 years of age are also advised against taking it. If you really want to minimize the risk on your part, always make it a point to consult your doctor before trying any type of supplements.
Come to think of it, wouldn't it be nice to just buy green coffee extract and instantly shed off those extra pounds? The thing is, no one should just depend on a particular supplement if a healthy reduction of weight is desired. No matter how effective a product claims to be, always remember to still have a healthy diet and regular exercise if you want to get the best results possible.
About the Author:
Are you still looking for that one diet supplement that will take out those extra pounds in your body? Maybe it's about time that you set your eyes on green coffee bean extract and let it work miracles on your body. Drop by http://www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS and we'll help you learn more about it.
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