The following things will harm your liquid diet results? If you have ever tried to lose weight on a liquid diet before and have had initially good results only to be disappointed with weight gain later on, then read this article in full.
The truth is that you may be undoing all the benefits of a Detox diet with the poor food choices you make each day. Check this out:
1.) - Consuming alcohol is the number one way to limit liquid diet results. Alcohol is loaded with calories and makes you want to eat more food too. Limiting your consumption of alcohol will increase the effectiveness of any diet you follow.
Here is how alcohol damages your efforts to lose weight. Alcohol does in fact have a lot of calories 7 K Calories per gram. Many people ignore the hidden calories in alcohol when dieting.
Secondly alcohol interrupts liver function and the health of your liver is vital in order for you to lose weight reliably. Drink sensibly, limit yourself to 1-2 units per day maximum if you are serious about losing weight.
2.) -Tropical fruit is wonderfully sweet, but the downside to making liquid meals that include mango banana and pineapple is that the sudden release of the high concentrations of sugars contained in those fruits will cause a sudden rise in your insulin levels. This sudden rise needs to be avoided as when insulin is high in your bloodstream you cannot metabolise fat stores from within your body.
So if you want to avoid having to spend a long time working out and lifting heavy weights at the gym, I suggest you leave out these overly sweet fruits from your fruit smoothies.
3.) - In order to lose tummy fat quickly, avoid bread altogether.
Bread, whole grains and all wheat derived products do not help you maintain a healthy blood sugar level. Scientific study has clearly shown this to be a myth. Gluten has a similar effect on insulin release as glucose sugar does in our body. So avoid eating wheat if you want to lose weight from your abdomen.
So what can you eat for breakfast for liquid diet results? A liquid replacement meal prepared by blending low GI fruits like berries and oats will produce an ideal balance of carbohydrate energy for breakfast. Adding protein whey powder will also prevent hunger for longer.
Power-up your liquid diet results by making a green smoothie containing a balance of both fruit and vegetables. These recipes are also detoxifying for your liver and can help increase fat loss.
Incorporating healthy omega 3 fats in your liquid diet plan will ensure that you can prevent food cravings between meals. You will feel full and satisfied when you increase the amount of these super foods in your liquid diet.
Check out our website for all of the recipes you will need to ensure a successful diet that prevents hunger, increases energy and has long term health benefits for your whole body.
The truth is that you may be undoing all the benefits of a Detox diet with the poor food choices you make each day. Check this out:
1.) - Consuming alcohol is the number one way to limit liquid diet results. Alcohol is loaded with calories and makes you want to eat more food too. Limiting your consumption of alcohol will increase the effectiveness of any diet you follow.
Here is how alcohol damages your efforts to lose weight. Alcohol does in fact have a lot of calories 7 K Calories per gram. Many people ignore the hidden calories in alcohol when dieting.
Secondly alcohol interrupts liver function and the health of your liver is vital in order for you to lose weight reliably. Drink sensibly, limit yourself to 1-2 units per day maximum if you are serious about losing weight.
2.) -Tropical fruit is wonderfully sweet, but the downside to making liquid meals that include mango banana and pineapple is that the sudden release of the high concentrations of sugars contained in those fruits will cause a sudden rise in your insulin levels. This sudden rise needs to be avoided as when insulin is high in your bloodstream you cannot metabolise fat stores from within your body.
So if you want to avoid having to spend a long time working out and lifting heavy weights at the gym, I suggest you leave out these overly sweet fruits from your fruit smoothies.
3.) - In order to lose tummy fat quickly, avoid bread altogether.
Bread, whole grains and all wheat derived products do not help you maintain a healthy blood sugar level. Scientific study has clearly shown this to be a myth. Gluten has a similar effect on insulin release as glucose sugar does in our body. So avoid eating wheat if you want to lose weight from your abdomen.
So what can you eat for breakfast for liquid diet results? A liquid replacement meal prepared by blending low GI fruits like berries and oats will produce an ideal balance of carbohydrate energy for breakfast. Adding protein whey powder will also prevent hunger for longer.
Power-up your liquid diet results by making a green smoothie containing a balance of both fruit and vegetables. These recipes are also detoxifying for your liver and can help increase fat loss.
Incorporating healthy omega 3 fats in your liquid diet plan will ensure that you can prevent food cravings between meals. You will feel full and satisfied when you increase the amount of these super foods in your liquid diet.
Check out our website for all of the recipes you will need to ensure a successful diet that prevents hunger, increases energy and has long term health benefits for your whole body.
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