You may find yourself too tired to go to the gym after work, not enough sleep at night to wake up early in the morning and exercise. Your job keeps you busy and wears you out then one day you find yourself with some extra weight that you would love to get rid of. Eat stop eat can help you decide on what to eat, when to do so, etc. Many plans and many dietary programs are available, but which to pick is a vital question.
If you would like to go on diet and lose some of the unwanted weight, you should start by forgetting about some myths in diet that makes it hard and fruitless. A good diet does not mean that you should starve yourself for a certain number of days until the unwanted extra weight is off. Starvation is a direct message to your brain that there is a shortage of food around. As instinct of survival, your body will store fat as soon as any type of food will be consumed.
Understanding how your body works might help you how to elaborate a better plan for your diet. Be it your eating habit or your exercising methods. But first let's face one fact: a healthy body always means a muscular one. The more active muscles you have in your body, the more calories they consume which means, the less fat gets stored in your body.
Keep in mind that your body and mind work together, so when you starve yourself in order to help the body consumes the extra fat in it. Your brain processes that you are in a starvation period and stores any food you eat as fat to be able to survive it. The less food you eat the more fat you store. Even if it seems to you that your body lost weight during your two months diet, you will gain about the same once it is over.
This is where exercise comes in action. You don't have to go to the gym everyday and lift a lot of weight to develop muscles. In fact, if you jog every day, you develop your legs muscles and in return you have more calorie sucking sources. Do some push- ups and your triceps and shoulders will evolve, again more calorie sucking sources.
Calories are more consumed during the period of rest. This means that by pushing your exercises to the limit, you allow yourself to develop more muscles during your rest and consume more calories. Do not forget to eat well in order to give your body the necessary energy to develop.
Having muscles does not mean looking like a bodybuilder in those ads you see on the internet. It just means that you will understand your body's needs better and you won't ever have to starve yourself again to lose weight. Don't be discouraged by 20 minutes a day, 4 days a week, it might seem difficult at the beginning, but overtime, it will become part of your daily routine.
The more you think of it, the dilemma of eat stop eat gets to more and more people every day. The solution seems quite simple yet difficult to achieve. Just keep your motivation high at most times and keep your objective in mind.
If you would like to go on diet and lose some of the unwanted weight, you should start by forgetting about some myths in diet that makes it hard and fruitless. A good diet does not mean that you should starve yourself for a certain number of days until the unwanted extra weight is off. Starvation is a direct message to your brain that there is a shortage of food around. As instinct of survival, your body will store fat as soon as any type of food will be consumed.
Understanding how your body works might help you how to elaborate a better plan for your diet. Be it your eating habit or your exercising methods. But first let's face one fact: a healthy body always means a muscular one. The more active muscles you have in your body, the more calories they consume which means, the less fat gets stored in your body.
Keep in mind that your body and mind work together, so when you starve yourself in order to help the body consumes the extra fat in it. Your brain processes that you are in a starvation period and stores any food you eat as fat to be able to survive it. The less food you eat the more fat you store. Even if it seems to you that your body lost weight during your two months diet, you will gain about the same once it is over.
This is where exercise comes in action. You don't have to go to the gym everyday and lift a lot of weight to develop muscles. In fact, if you jog every day, you develop your legs muscles and in return you have more calorie sucking sources. Do some push- ups and your triceps and shoulders will evolve, again more calorie sucking sources.
Calories are more consumed during the period of rest. This means that by pushing your exercises to the limit, you allow yourself to develop more muscles during your rest and consume more calories. Do not forget to eat well in order to give your body the necessary energy to develop.
Having muscles does not mean looking like a bodybuilder in those ads you see on the internet. It just means that you will understand your body's needs better and you won't ever have to starve yourself again to lose weight. Don't be discouraged by 20 minutes a day, 4 days a week, it might seem difficult at the beginning, but overtime, it will become part of your daily routine.
The more you think of it, the dilemma of eat stop eat gets to more and more people every day. The solution seems quite simple yet difficult to achieve. Just keep your motivation high at most times and keep your objective in mind.
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